This book is the fourth book in the diving series after The Art of Gas Blending, Dive Computers, Deep and Safety Stops, Including Ascent Rate and Gradient Factors and is about the effects of diving on the human body, especially long duration and deep diving.
Some of the topics covered are:
Why people do deep dives
Training needed to dive deeper than 130 feet safely
The mental shift needed to transform from a recreational diver to a survival diver
Handelling unforeseen events underwater when you cannot surface immediatily
BCD-breathing
Swapping regulators underwater
Caffeine and diving
Smoking and diving
Sugar and diving
Fatty foods.
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